How Stress Accelerates Skin Aging

Stress leaves visible marks on the skin. When cortisol — the “stress hormone” — stays high for too long, it accelerates collagen breakdown, slows healing, and increases inflammation.

Visible signs of stress aging

• Fine lines deepen
• Dull, uneven skin tone
• Breakouts and sensitivity
• Slower wound repair

How to combat stress effects

• Practice relaxation techniques (breathing, yoga, meditation).
• Nourish your body with antioxidant-rich foods.
• Use skincare with calming and anti-inflammatory ingredients.

At Dr. Dermaluci Lab, we emphasize ingredients like niacinamide, centella asiatica, and peptides that counteract inflammation and strengthen skin resilience.

Conclusion:
Managing stress is part of any anti-aging routine — your skin reflects your inner balance.

FAQ

• Q: Can stress really cause wrinkles? → Yes, via cortisol and collagen loss.
• Q: Which ingredients help stressed skin? → Niacinamide, peptides, centella asiatica.
• Q: How fast does stress show on skin? → Within days for breakouts; weeks for wrinkles.

Checklist:
✅ Practice relaxation daily
✅ Eat antioxidants
✅ Use calming skincare
✅ Protect collagen with peptides

Continue this series: → Why Hydration Matters More Than Anti-Aging Actives